Adventure and Reprieve in the Whites
A carefully curated weekend of both adventure and reprieve. This women's retreat is an opportunity to dial back, to return to nature and to yourself. Join us.
These workshops bring Hilary and Lindsay's expertise as Doctors of Physical Therapy to the forefront. We believe many injuries stem from a lack of understanding of one's own body mechanics. To remedy this, we offer a variety of sport specific, interactive learning opportunities.
Grab your friends, grab your gear and join us for a casual meet up to venture up the trail together. Backcountry is always more fun with friends, new and old.
Home base for the retreats is Donovan's Point, a home situated on a lake at the end of a winding dirt road in Mt. Washington's backyard. You will feel a comfy sense of a home away from home. This is the perfect place to settle in after a day of frosty effort on the trails. Featuring a communal kitchen, fireside yoga, family style meals and warm fluffy beds, Donovan's Point does not disappoint.
Injuries can occur when the body is fatigued, unbalanced or used repetitively with poor alignment. As Doctors of Physical Therapy, Lindsay and Hilary are on a mission to instill a new self awareness of the body to prevent injuries before they occur. Education about anatomy, biomechanics and self assessment while performing your sport can set the body in motion for success and safety. Whether you are joining us or a retreat or for a workshop, you will come away with a greater knowledge of your body.